JournalField Notes
Notes on Training Without the Noise.
Programming, progression, and the numbers that actually matter — written for lifters who bring their own plan.
August 3, 2026
How to Progressive Overload Without a Coach or a New Program
How to progressive overload the program you already have — no coach, no new plan. Add a little each week and measure it with one number.
Read article July 27, 2026How to Calculate Training Volume (Weight × Reps × Sets), With Examples
Training volume = sets × reps × weight. Here's how to calculate it per set, per session, and per week — with examples — and use it to actually progress.
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